halloajeng16's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

58.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1363 kcal

Fat: 47.23g | Prot: 51.47g | Carbs: 180.07g. Lunch: Telur Dadar, Sayur Lodeh, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang, Ayam Goreng, Nasi Putih. Snacks/Other: Richeese Ahh', Good Day Mocacinno. more...

1656 kcal

Exercise: workout - 20 minutes, Resting - 23 hours and 40 minutes. more...

steady weight

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halloajeng16's Journal, 20 Sep 21

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