Weigh In record (no journal entry) for 20 September 2021
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99.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1616 kcal
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Fat: 40.14g | Prot: 108.82g | Carbs: 210.57g.
Breakfast: Conad Fette Biscottate Integrali, MD Vivo Meglio Soya Vaniglia Drink. Lunch: Ananas, Pane Bianco, Chef Besciamella, Petto di Pollo, Carne, Verdure Miste (Surgelate). Dinner: Fico d'India, Zucchine, Primo Olio Extra Vergine di Oliva, Barilla Pasta, Salmone Norvegese Affumicato, Cipolle. Snacks/Other: Bresaola, Grana Padano Parmigiano, Esselunga Top Cioccolato Extra Fine 77%, Milbona Skyr Lampone, MD Vivo Meglio Soya Vaniglia Drink, Cappuccino. more...
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Losing 0.7 kg a Week
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demi6925's Weight History
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