Weigh In record (no journal entry) for 20 September 2021
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87.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2024 kcal
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Fat: 47.99g | Prot: 215.54g | Carbs: 168.98g.
Breakfast: Havuç, Yumurta Beyazı, Badem, Yumurta Sarısı, Ülker Kakao, Nut Master %100 Yer Fıstığı Ezmesi, Proteinocean Whey Protein Bisküvi, Ronic Nutrition Whey Protein, Eti Lifalif Yulaf Ezmesi, Fındık, Burch Mısır ve Pirinç Patlağı, Bolca Hindi Göğüs, SSN Çikolatalı Whey, Ceviz, Reis Basmati Pirinç, Dr. Pan Skinny Hot Chili, Hindistan Cevizi Unu. more...
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Losing 0.9 kg a Week
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eren1562's Weight History
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