Weigh In record (no journal entry) for 20 September 2021
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88.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1005 kcal
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Fat: 54.47g | Prot: 52.90g | Carbs: 75.61g.
Breakfast: Vanligt Kaffe. Lunch: Kokt Ägg. Dinner: Potatis (Skalad, med Salt, Kokt), Scan Falukorv. Snacks/Other: Fjällbrynt Mjukost 5%, Surdegsbröd. more...
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Losing 1.1 kg a Week
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kidinrse's Weight History
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