Weigh In record (no journal entry) for 20 September 2021
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68.4 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2257 kcal
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Fat: 40.69g | Prot: 76.36g | Carbs: 162.23g.
Breakfast: Брест-Литовск Сыр Классический 45%, Скиф Трейд Мини Бородинский Хлеб. Dinner: Куриное Филе в Сметане, Сухие Макароны из Цельной Пшеницы. Snacks/Other: Вино Сухое, Абрау Дюрсо Шампанское Брют. more...
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Gaining 0.7 kg a Week
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Asel_Ber's Weight History
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