Weigh In record (no journal entry) for 20 September 2021
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90.1 kg
Lost so far: 3.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1945 kcal
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Fat: 100.10g | Prot: 90.76g | Carbs: 167.96g.
Breakfast: Mandalina, Salatalık, Domatesler, Dola Hurma Özü, Koska Tahin, Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Tavuklu Arpa Şehriye Çorbası. Dinner: Zeytinyağlı Barbunya, Ev Yapımı Yoğurt, Duru Greçka. Snacks/Other: Şeftali, Mandalina, Simbat Dakota Çekirdek. more...
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Gaining 0.5 kg a Week
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asiyealya35's Weight History
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