我是萌汉子's Journal, 20 Sep 21

2个壳。呵呵🤭。

View Diet Calendar, 20 September 2021:
1378 kcal Fat: 43.51g | Prot: 83.40g | Carbs: 157.93g.   Breakfast: 桂格麦片(Quaker) 即食燕麦片, 煎鸡蛋(不加油), 福之园 麦麸, 鸡胸肉(不吃皮), 火龙果, 君乐宝 简醇0蔗糖酸牛奶. Lunch: 青菜, 胡萝卜, 木耳, 青椒, 杂粮饭, 番茄, 卤牛肉. Snacks/Other: 俄罗斯大列巴, 轩妈 蛋黄酥. more...
1364 kcal Exercise: Running (jogging) - 8/kph - 20 minutes, Grocery Shopping - 25 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 29 minutes. more...

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Comments 
我喜歡純綠豆椪🥮 
20 Sep 21 by member: 尼歐NEO
就是純白豆沙餡的😁 
20 Sep 21 by member: 尼歐NEO
我吃的蛋黄酥。罪过罪过 
20 Sep 21 by member: 我是萌汉子
我吃了4个玫瑰鲜花饼、2个茉莉花饼,没买到月饼 
20 Sep 21 by member: sweetlylily
我是打算明天再吃月饼。然后发现蛋黄酥热量高的吓人。诶。 
20 Sep 21 by member: 我是萌汉子

     
 

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我是萌汉子's Weight History


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