最近開始暴飲暴食,今天開始訂定目標減脂3個月,和減肥的各位一起加油💪!
目標:50公斤
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54 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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924 kcal
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Fat: 28.52g | Prot: 61.97g | Carbs: 103.56g.
Lunch: 蔥油餅, 義美 加州全脂鮮乳, 雞肉卷餅, 優酪乳, 芭樂. Snacks/Other: 歐維氏 85%醇黑巧克力. more...
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Gaining 5.6 kg a Week
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_joycezz's Weight History
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