Weigh In record (no journal entry) for 20 September 2021
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86 kg
Lost so far: 8.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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580 kcal
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Fat: 30.18g | Prot: 35.90g | Carbs: 43.00g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Snacks/Other: Comevap Queijo Minas Frescal, Morangos. more...
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Losing 0.7 kg a Week
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vanessaingredi.85's Weight History
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