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zapatista
Journal
20 Sep 21
zapatista's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
102.1 kg
Lost so far:
2.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
2492 kcal
Fat: 57.38g | Prot: 40.30g | Carbs: 470.43g.
Breakfast:
Cheddar Cheese, Starbucks Blueberry Streusel Muffin, Las Palmas Green Chile Enchilada Sauce, Scrambled Egg, Hashed Brown Potatoes, America's Choice Bacon Thick Sliced.
Lunch:
Sugar.
Snacks/Other:
Apples, Carrots.
more...
2795 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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zapatista's Weight History
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