Weigh In record (no journal entry) for 20 September 2021
|
70.8 kg
Lost so far: 16.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
780 kcal
|
Fat: 59.99g | Prot: 50.49g | Carbs: 7.31g.
Breakfast: Caffeine Army SuperCoffee. Lunch: Camarão na Moranga, Língua Bovina Cozida, Bufalo Dourado Burrata de Búfala. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
welma Reboucas's Weight History
|