Weigh In record (no journal entry) for 20 September 2021
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1454 kcal
|
Fat: 51.72g | Prot: 95.35g | Carbs: 160.36g.
Breakfast: Café, Yoki Tapioca, Tirol Queijo Mussarela (18g), Ovo. Lunch: Galo Macarrão Integral Parafuso, Quero Milho Verde, Nestlé Creme de Leite, Cebolas, Tomates, Atum em Óleo (Enlatado). Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Abóbora Cabotia, Tomates, Cogumelos, A Granel Brócolis Refogado, Peito de Frango. Snacks/Other: Cacau Show Bendito Cacau 85%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda Pol.'s Weight History
|