Weigh In record (no journal entry) for 20 September 2021
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63 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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852 kcal
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Fat: 23.45g | Prot: 29.83g | Carbs: 125.02g.
Breakfast: Bauducco Panettone, Café Brasileiro Café com Açúcar. Lunch: Del Valle Suco de Limão, Macarrão. Dinner: Queijo Mozzarella, Cafezinho, Pão de Forma. more...
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Losing 0.2 kg a Week
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