Weigh In record (no journal entry) for 20 September 2021
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1933 kcal
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Fat: 60.94g | Prot: 112.29g | Carbs: 229.90g.
Breakfast: Tahu Bakso, Kentang Panggang (Kulit tidak Dimakan), Sari Roti Roti Tawar Milky Soft, Susu Kental Manis, Kopi (Dibuat Secara Espresso), Minyak Goreng, Putih Telur Matang. Lunch: Sayur Bening Bayam, Bimoli Minyak Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kepiting, Brokoli Dimasak (dari Segar), Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Indomie Soto Medan, Putih Telur Matang. Snacks/Other: Bakso Ikan, Kentang Panggang (Kulit tidak Dimakan), Dada Ayam, Air Kelapa, Indomilk Susu Kental Manis, Kopi (Dibuat Secara Espresso). more...
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steady weight
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