Weigh In record (no journal entry) for 20 September 2021
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42.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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432 kcal
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Fat: 11.36g | Prot: 10.38g | Carbs: 77.50g.
Breakfast: Nescafé Dolca Suave, Vrink Leche de Almendras sin Azucar, Galletas de Arroz. Lunch: Salsa de Tomate, Papa Cocida, Remolachas Cocidas (Frescas), Zanahoria Cocida, Espinacas, Milanesa de Berenjena. Dinner: Café Colado, Descafeinado, Pan de Pita Tostado. Snacks/Other: Manzana. more...
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Losing 0.7 kg a Week
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