Weigh In record (no journal entry) for 20 September 2021
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1370 kcal
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Fat: 74.30g | Prot: 44.36g | Carbs: 138.04g.
Dinner: Mercimek Çorbası, Yaprak Sarma, Kuru Patlıcan Dolması. Snacks/Other: Baklava, Namet Hindi Füme, Patates (İçi, Tuzlu, Haşlanmış), Baklava, Ekmecik Tam Buğday Unlu Ekmek, Mercimek Çorbası. more...
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Gaining 0.1 kg a Week
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ecemoltan's Weight History
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