Weigh In record (no journal entry) for 22 July 2014
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95.8 kg
Lost so far: 8.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 101.99g | Prot: 175.09g | Carbs: 149.02g.
Breakfast: Bananas, Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Grapes (American Type, Slip Skin), Cheddar Cheese. Dinner: Baked or Broiled Salmon, Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Chocolate Cake (with Chocolate Frosting). more...
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2543 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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