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tepat seminggu sudah turun 0,8 kg. kalau konsisten begini terus sebulan bisa hampir 4 kg an. semangat 💪💪
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1608 kcal
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Fat: 33.53g | Prot: 60.40g | Carbs: 270.46g.
Breakfast: Pepaya, Jambu Kristal. Lunch: Daging Sapi, Tempe Bacem, Tahu Bacem, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Terong Balado, Nasi Putih. Dinner: Indofood Mi Telur Cap 3 Ayam, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Indofood Mi Telur Cap 3 Ayam, Kue Putu Ayu. more...
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Losing 2.1 kg a Week
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