c.seyda's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

92.8 kg Lost so far: 2.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

660 kcal

Fat: 30.87g | Prot: 46.44g | Carbs: 52.27g. Breakfast: Starbucks Filtre Kahve (Short), Eti Form Light Müsli . Lunch: Ton Balığı Salatası. Dinner: Adana Kebap, Tavuk Şiş, Kıymalı Biber Dolması, Yoğurtlu Patlıcan Salatası. Snacks/Other: Starbucks Filtre Kahve (Tall). more...

2317 kcal

Exercise: Power Walking - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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c.seyda's Journal, 20 Sep 21

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c.seyda's Weight History