Weigh In record (no journal entry) for 20 September 2021
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53 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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209 kcal
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Fat: 1.87g | Prot: 19.68g | Carbs: 30.45g.
Breakfast: Жвачка. Lunch: Банан, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Чай. more...
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Losing 3.5 kg a Week
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