Weigh In record (no journal entry) for 22 July 2014
|
76 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 23.85g | Prot: 48.82g | Carbs: 112.19g.
Breakfast: Pão de Mistura, Café, Fiambre de Peru. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha de Frango ou Peru. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Iogurte Natural (Magro), Banana. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammuray's Weight History
|