Weigh In record (no journal entry) for 13 September 2021
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82.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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852 kcal
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Fat: 19.84g | Prot: 59.48g | Carbs: 71.28g.
Breakfast: Melitta Café sem Açúcar, Vigor Margarina Sabor Manteiga, Visconti Torrada Multigrãos. Lunch: Bullight Bife de Pernil, Arroz Branco (Cozido). Dinner: Bullight Bife de Pernil, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Vinho Tinto de Mesa, Raiola Azeitonas Verdes Descaroçadas, Visconti Torrada Multigrãos, Turma da Mônica Maçã. more...
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Gaining 0.1 kg a Week
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uliamneto's Weight History
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