Weigh In record (no journal entry) for 25 September 2020
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71 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1684 kcal
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Fat: 48.00g | Prot: 70.96g | Carbs: 246.12g.
Breakfast: Galletas de Soda, Costa Chocman, Café. Lunch: Mandarinas, Mandarinas, Mandarinas, Pan Amasado, Cazuela de Pollo. Dinner: Plátano, Quaker Avena Instantánea, McKay Galletas de Agua, Café con Leche Descremada. Snacks/Other: Cazuela de Pollo. more...
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2118 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Jose Andrade89's Weight History
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