Weigh In record (no journal entry) for 20 September 2021
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121.6 kg
Lost so far: 3.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1621 kcal
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Fat: 66.78g | Prot: 72.82g | Carbs: 203.67g.
Breakfast: Daisy Cottage Cheese with Strawberries. Lunch: Pepperidge Farm Seasoned Croutons, Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced Multigrain. Dinner: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Tomatoes, Cheddar Cheese, Nature's Own Perfectly Crafted Thick Sliced Multigrain, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Kraft Cool Whip, Jell-O Strawberry Gelatin Dessert, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 0.3 kg a Week
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texasheart's Weight History
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