Weigh In record (no journal entry) for 21 September 2021
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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628 kcal
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Fat: 22.95g | Prot: 23.68g | Carbs: 88.55g.
Breakfast: Tempe Goreng, Nasi Pecel. Lunch: Pisang, Telur Rebus. Dinner: Pisang, Telur Rebus. more...
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Gaining 0.2 kg a Week
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seftian nafisah's Weight History
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