Weigh In record (no journal entry) for 20 September 2021
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1175 kcal
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Fat: 36.02g | Prot: 73.14g | Carbs: 141.33g.
Breakfast: Ovo, Piracanjuba Leite Desnatado, Melitta Café sem Açúcar. Lunch: Abóbora Cabotia, Aurora Linguiça Toscana, Alface de Folha Verde, Arroz Branco (Cozido), Escarola Refogada, Feijão Carioca. Dinner: Requeijão, Purê de Batatas (com Leite Integral e Manteiga), Frango Desfiado, Yoki Polvilho Azedo, Alface Americana, Ovo. Snacks/Other: Banana Nanica, Nestlé Iogurte Natural Desnatado. more...
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Gaining 0.1 kg a Week
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walquirialrnogueira's Weight History
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