Weigh In record (no journal entry) for 21 September 2021
|
52.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1169 kcal
|
Fat: 44.04g | Prot: 74.13g | Carbs: 123.64g.
Breakfast: Costco 餐包, 蘋果, 義美 5.3厚濃豆奶, 全家 和風醬, Costco 水果鮮蝦沙拉. Lunch: 全聯 檸檬奇亞籽愛玉, 優菓甜坊 黑糖豆花, 日正 薏仁, 福記 黑珍珠粉圓, 芋圓, 粉條, 炒香姑, 玉米筍, 炒四季豆, 烤牛肉, 星巴克 (Starbucks) 杏仁豆腐巧克力咖啡(中杯). Dinner: Kirkland 鮭魚排, 炒高麗菜, 牛排, 義美 5.3厚濃豆奶, 義美 優酪乳. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_joycezz's Weight History
|