Weigh In record (no journal entry) for 21 September 2021
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97.1 kg
Lost so far: 18.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1779 kcal
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Fat: 76.06g | Prot: 52.01g | Carbs: 225.06g.
Breakfast: Oivariini Oivariini, Kauraleipä, Banaanit, Valio Mansikka Mehukeitto (Sokeroimaton), Alesto Cashewpähkinä, Milbona Maustamaton Rahkajogurtti. Lunch: Kaurakeksi, Valio Rasvaton Maito, Keitetty Kananmuna, Valio Luomu Goudajuusto, Oivariini Oivariini, Kauraleipä, Valio Hyvä Suomalainen Arki Rae , Bataattikeitto. Dinner: Pohjolan Meijeri Vilmariini 60%, Ruisnäkkileipä, Mandariini, Kivikylän Kotipalvaamo Lihapullat, Mummon Poimutetut Ranskanperunat. Snacks/Other: Nestlé Aino Jäätelö . more...
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Losing 0.7 kg a Week
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marisalo1's Weight History
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