Weigh In record (no journal entry) for 21 September 2021
|
71.6 kg
Lost so far: 24.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
827 kcal
|
Fat: 42.23g | Prot: 41.29g | Carbs: 71.56g.
Breakfast: Масло Подсолнечное, Сметана 15%, Натиже Диетический Сыр, Лаваш Тонкий, Яйцо. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Помидоры, Огурец (без Кожуры), Сметана 15%. Snacks/Other: President Сливочный Плавленый Сыр, Кофе, Одари Молоко 3,2%, Шоколад. more...
|
|
659 kcal
|
Exercise:
Stair Climber (Stepper) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanja_z83's Weight History
|