Weigh In record (no journal entry) for 21 September 2021
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67.1 kg
Lost so far: 2.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1782 kcal
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Fat: 54.13g | Prot: 123.79g | Carbs: 211.35g.
Breakfast: 栗子, 煮鸡蛋, 奶茶, 红薯／地瓜, 煮玉米. Lunch: 胡萝卜, 粉葛, 荸荠, 牛蹄筋, 鱿鱼, 红烧鱼, 猪肉, 炒青菜. Dinner: 煮熟的蘑菇, 炒青菜, 拿铁咖啡, 有皮鸡腿肉（烧烤或是油炸）. Snacks/Other: 柿子, 无籽葡萄, 美心 双黄白莲蓉月饼, 柚子. more...
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steady weight
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Wintery.f's Weight History
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