Weigh In record (no journal entry) for 20 July 2020
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136 kg
Lost so far: 0 kg.
Still to go: 66 kg.
Diet followed: Not Applicable.
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2721 kcal
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Fat: 98.93g | Prot: 124.38g | Carbs: 278.55g.
Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Creme de Milho, Óleo de Soja, Abóbora Cozida (de Abóbora Fresca). Dinner: Niguiri de Salmão, Gengibre em Conserva, Sushi Filadélfia, Vinho Rosé, Sashimi de Salmão, Rolinhos California, Molho de Soja (Shoyu), Gengibre. Snacks/Other: Cafezinho, Vinho Rosé, Açúcar Mascavo, Açúcar, Abacate. more...
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4360 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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josi38umu's Weight History
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