Weigh In record (no journal entry) for 21 September 2021
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79.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2342 kcal
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Fat: 52.98g | Prot: 225.89g | Carbs: 246.15g.
Breakfast: Lidl Proteinella White Chocolate, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Calvé Ketchup, Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino, Milbona Skyr Formaggio Spalmabile. Dinner: Certossa Gallette di Mais, Certossa Gallette di Mais, Lidl Hamburger di Tacchino, Olio Extra Vergine di Oliva, Funghi Champignon. Snacks/Other: Motta Yo Yo, Milbona Dessert Proteico al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice, Myprotein Impact Whey Protein, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Losing 7 kg a Week
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RobertoSaponara's Weight History
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