Weigh In record (no journal entry) for 21 September 2021
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78.8 kg
Lost so far: 14.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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542 kcal
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Fat: 13.87g | Prot: 40.28g | Carbs: 61.59g.
Breakfast: Ayam Rica-Rica, Rumah Makan Sederhana Ikan Teri Kering , Tempe Bacem, Nasi Putih. more...
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Gaining 1.1 kg a Week
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