Weigh In record (no journal entry) for 21 September 2021
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1236 kcal
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Fat: 47.10g | Prot: 74.54g | Carbs: 124.45g.
Breakfast: Pohjolan Juustola Maustamaton Raejuusto 2%, Fazer Puikula Täysjyväruis, Pakkasmarja Puolukka, Elovena Pikapuuro Luomu Kaura. Lunch: Salaatti, Peruna, Fazer Amica Broileripyörykät. Dinner: Pohjolan Juustola Maustamaton Raejuusto 2%, Herkkusieni, Paprika (Punainen), Pirkka Tomaatti, Kurkku, Hätälä Paistettu Lohipyörykkä, Rainbow Lohifilee, Parsakaali, Mama Riisinuudeli Pepper & Garlic. Snacks/Other: Satsuma, Rainbow Suolattu Popcorn, Fazer Salty Caramel Fudge Cakes. more...
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Losing 0.7 kg a Week
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putkimies's Weight History
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