Weigh In record (no journal entry) for 21 September 2021
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1762 kcal
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Fat: 85.32g | Prot: 90.42g | Carbs: 167.92g.
Breakfast: Kopi, Mie. Lunch: Pentol, Pakcoy, Ayam Goreng. Dinner: Semangka, Ayam Goreng, Sawi Dimasak (dari Segar), Tahu. Snacks/Other: J.CO Donat . more...
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Losing 7 kg a Week
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Agung P Maulana's Weight History
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