Weigh In record (no journal entry) for 21 September 2021
|
68.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1082 kcal
|
Fat: 47.33g | Prot: 48.90g | Carbs: 111.77g.
Breakfast: Caffè (dalla Moca), Vital Soia Drink, Mevgal Yogurt Greco Extra 10%. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Consorcio Acciughe del Cantabrico, Coop Pane alla Semola di Grano Duro, Formaggio Feta, La Molisana Pasta Integrale. Dinner: Pane Bianco, Zuccato Crauti al Naturale, Unterberger Würstel Puro Suino. Snacks/Other: Uva Bianca. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
10Silvia's Weight History
|