Weigh In record (no journal entry) for 21 September 2021
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87.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1779 kcal
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Fat: 58.26g | Prot: 194.36g | Carbs: 99.07g.
Breakfast: Myprotein Omega 3, Zuegg Crema di Marroni, Prozis Protein Pancake Instant, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Myprotein Avena Istantanea, Prozis 100% Whey Hydroisolate ZERO. Dinner: Grana Padano Grana Padano, Monini Olio Extra Vergine di Oliva, Carrefour Lenticchie, Angus. Snacks/Other: Mulino Bianco Fette Biscottate, Vitasnella Fiocchi di Latte Cottage Cheese. more...
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Losing 1.4 kg a Week
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Alessandro Gogioso's Weight History
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