Weigh In record (no journal entry) for 21 September 2021
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115 kg
Lost so far: 20.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1351 kcal
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Fat: 46.32g | Prot: 107.70g | Carbs: 134.80g.
Breakfast: Star Nutrition Whey-80 Chocolate, Star Nutrition Whey-80 Strawberry. Lunch: Ugnsbakad Fisk. Dinner: Falafel. Snacks/Other: Apelsiner, Äpple, Asiatiska Päron, Äpple. more...
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steady weight
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