Weigh In record (no journal entry) for 21 September 2021
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1235 kcal
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Fat: 25.74g | Prot: 84.38g | Carbs: 164.40g.
Breakfast: Ener Bio Haferkleie, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Gartenkrone Pfannengemüse Rustikale Art, Ener Bio Omega 3 Öl, Aldi Hähnchenbrust-Filet. Dinner: Gala Äpfel, Kiwi, Birnen, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Gut & Günstig Delikatess Deutsches Corned Beef, Aldi Schokomüsli, Aldi Milch 1,5%, Normaler Kaffee, Sondey Maiswaffeln. more...
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3408 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Mowing Lawn - 2 hours and 45 minutes, Hula Hoop - 1 hour, Stabilisierung - 30 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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