andien.jefri's Journal, 21 Sep 21

mie goreng kw:D

View Diet Calendar, 21 September 2021:
817 kcal Fat: 35.31g | Prot: 51.00g | Carbs: 75.04g.   Breakfast: Tape Singkong, Bubur Ayam, Gula Pasir, Teh Tawar. Lunch: Kerupuk / Biskuit, Tahu Goreng, Mentimun (dengan Kulit), Kuning Telur, Tomat Merah, Putih Telur, Fortune Minyak Goreng Sawit, Wortel, Selada Daun Hijau, Tempe. Dinner: Kecambah, Ikan Kembung. more...
1493 kcal Exercise: Aerobics - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

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