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tembem bgt plis... bismillah soon lebih tirus. Bisa ga?BISA LAH YAKALI GA BISA
View Diet Calendar, 21 September 2021:
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1892 kcal
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Fat: 59.40g | Prot: 117.53g | Carbs: 222.40g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kuning, Madurasa Madurasa, Telur, Tropicana Slim Skim Milk Coffee, Haverjoy Havermout Quick Cooking. Lunch: Telur Rebus, ABC Saus Sambal , Pecel Lele, Tahu Goreng, Nasi Putih, Garam Laut, Tahu Kukus, Oyong, Wortel Dimasak. Dinner: Lontong, Sate Padang, Tempe Penyet, Telur Rebus, Tahu Kukus, Oyong, Wortel Dimasak. more...
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 Comments
semangat kakak pasti bisa 👐🏻
21 Sep 21 by member: serliekusumawati
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semangatt kakk pastii bisaa
21 Sep 21 by member: dinarsgita
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21 Sep 21 by member: magufiDR
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bisa banget sayang. q juga dulu segitu.. eh tiba2 ada yg komen tirusan.
21 Sep 21 by member: fatwarior
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@fatwarior
Wahhh, makin semangat nih hihi😍
21 Sep 21 by member: magufiDR
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bisaa bgtt kak, aku jg smpet tembem tp brusan kemarin malem dibilang tirusan wkwk, tp kl aku dietnya smbil dibantu wo hiit cardio
23 Sep 21 by member: s__minatozaki
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@s__minatozaki
Yeayyy.. berarti aku soon aamiin
Soalnya aku juga pake wo hiit cardio+ngelatih otot sama defkal
23 Sep 21 by member: magufiDR
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magufiDR's Weight History
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