Weigh In record (no journal entry) for 12 September 2021
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60.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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852 kcal
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Fat: 20.90g | Prot: 20.53g | Carbs: 136.78g.
Breakfast: Ашан Рулетик с Корицей, Юбилейное Печенье Традиционное , Президент Сыр Творожный, Хлеб Дарницкий, EON Энергетик. Snacks/Other: Якобс Кофе Милликано. more...
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Gaining 2.1 kg a Week
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