Weigh In record (no journal entry) for 21 September 2021
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92.5 kg
Lost so far: 12.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2165 kcal
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Fat: 101.71g | Prot: 44.38g | Carbs: 222.50g.
Breakfast: Kaufland Granatapfelkerne, Chiquita Banane, Äpfel, Penny Markt High Protein Pudding Grieß. Dinner: Roter Tafelwein, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Butter, Edeka Steinofen Baguette, Gemischter Salat mit Dressing, Kürbiskernöl, Unser Land Kürbissuppe. Snacks/Other: Fiore Mio Amarettini, Starbucks Cappuccino (Tall), Moser Roth Strawberry Cheesecake. more...
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Losing 8.4 kg a Week
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limbalum's Weight History
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