Weigh In record (no journal entry) for 21 September 2021
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76.4 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1710 kcal
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Fat: 58.70g | Prot: 132.08g | Carbs: 171.86g.
Breakfast: Творог 5%, Вареное Яйцо, Козуб Хлопья 7 Злаков + Семена Тыквы. Lunch: Арбуз, Помидоры, Куриная Грудка Отварная. Dinner: Фисташки, Креветки. Snacks/Other: Словяночка Молоко 2,5%, Банан, Сильпо Пирожное Заварное Сливочное. more...
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Gaining 0.7 kg a Week
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Semiramida_I's Weight History
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