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stolfat
Journal
21 Sep 21
stolfat's Journal, 21 Sep 21
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Weigh In record (no journal entry) for 21 September 2021
87.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 September 2021:
1491 kcal
Fat: 60.47g | Prot: 74.78g | Carbs: 124.10g.
Breakfast:
Aldi Bio Reiswaffeln ohne Salz, Knackwurst, Gekochtes Ei.
Lunch:
Aldi Bio Reiswaffeln ohne Salz, Wolf Thüringer Knackwurst.
Dinner:
Döner Kebab.
Snacks/Other:
Krombacher Pils, Milch (Vollmilch).
more...
2652 kcal
Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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stolfat's Weight History
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