Weigh In record (no journal entry) for 21 September 2021
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1560 kcal
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Fat: 40.76g | Prot: 149.63g | Carbs: 142.17g.
Breakfast: Pane Bianco, Melone, Uovo, Lindt Lindor. Lunch: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Fettina di Vitello. Dinner: Pane Bianco, Petto di Pollo, Carne. Snacks/Other: Pesca. more...
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Gaining 1.4 kg a Week
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Marco Paglione's Weight History
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