Weigh In record (no journal entry) for 21 September 2021
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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928 kcal
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Fat: 17.32g | Prot: 120.91g | Carbs: 76.11g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Latvida Leite Desnatado, Zaeli Aveia Fina, Mãe Terra Linhaça Moída Integral, Ovo Frito sem Gordura, Banana Prata. Lunch: Filé de Frango Grelhado, Abóbora Cabotia, Cenouras Cozidas, Brócolis Cozido. Snacks/Other: Latvida Leite Desnatado, Integralmedica Whey Protein Iso. more...
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Losing 0.2 kg a Week
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