Weigh In record (no journal entry) for 21 September 2021
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64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1349 kcal
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Fat: 56.60g | Prot: 71.75g | Carbs: 133.24g.
Breakfast: Lacta Ouro Branco, Catupiry Requeijão Cremoso, Pão Integral, Nestlé Chocolate em Pó Solúvel 70% Cacau, Leite Integral. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Lacta Ouro Branco. more...
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Losing 1.4 kg a Week
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Taysgraziani's Weight History
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