Weigh In record (no journal entry) for 21 September 2021
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63.1 kg
Lost so far: 13.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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858 kcal
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Fat: 23.22g | Prot: 53.03g | Carbs: 111.53g.
Breakfast: Água, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Alface, Feijão Carioca Cozido. Dinner: Nestlé Iogurte Natural Desnatado, Café com Leite Integral, Ovo Frito sem Gordura, Davaca Queijo Prato Light, Alface, Limiar Pão Integral de Linhaça, Linea Geleia de Morango Zero Açúcar, Bolinha de Queijo. Snacks/Other: Alface, Wickbold Pão Integral 10 Grãos Light, Sadia Presunto Cozido Fatiado, Sadia Presunto Cozido Fatiado, Alface, Wickbold Pão Integral 10 Grãos Light. more...
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792 kcal
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Exercise:
Dança do ventre - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Google Fit - 22 hours and 10 minutes. more...
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Gaining 14 kg a Week
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Carolin4d's Weight History
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