RicardoBel's Journal, 21 Sep 21


View Diet Calendar, 21 September 2021:
2423 kcal Fat: 66.41g | Prot: 138.02g | Carbs: 328.62g.   Breakfast: Peras, Maçã, Prozis Whey Protein Fusion Chocolate, Banana. Lunch: Hellmann's Ketchup, Continente Ovo M, Lidl Flocos de Aveia, Banana, Hellmann's Ketchup. Dinner: Tomates Vermelhos, Batata Doce, Tesouros do Mar Atum Ao Natural, Gallo Azeite, Sal Marinho, GutBio Sementes de Girassol. Snacks/Other: Nova Açores Leite Meio Gordo, Danone Corpos Danone Aroma Tutti-Frutti, Danone Iogurte Natural, Crownfield Muesli Fruta, Damatta Presunto. more...
1831 kcal Exercise: Google Fit - 24 hours. more...

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